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Bench step choreography : the progression method /

Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The video demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench ste...

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Bibliographic Details
Other Authors: Phillips, Allison (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video, volume 2
Subjects:
Aerobic exercises.
Step aerobics.
Internet videos.
Educational films.
Nonfiction films.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The video demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.
Item Description:Title from resource description page (viewed June 15, 2015).
Physical Description:1 online resource (50 min.)
Playing Time:00:49:42