Yoga for the hips and back /
Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The video explains and demonstrates the yoga...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
|
| Series: | Sports medicine and exercise science in video, volume 2
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The video explains and demonstrates the yoga postures that best promote lumbar and pelvic mobility and stability. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (117 min.) |
| Playing Time: | 01:56:32 |