Yoga for the hips and back /

Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The video explains and demonstrates the yoga...

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Bibliographic Details

Other Authors:	Vanderburg, Helen (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Back exercises. Backache > Treatment. Backache. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)