Progressive pilates /
Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative Pilates program begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repe...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative Pilates program begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repetitions of the advanced version. The program offers the ability to adapt the workout to all fitness levels, as well as the capability to challenge the muscles in a variety of ways. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (98 min.) |
| Playing Time: | 01:37:39 |