Progressive pilates /

Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative Pilates program begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repe...

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Bibliographic Details

Other Authors:	Kahn, June E., 1953- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Pilates method. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)