Strength training for women /

Strength training offers numerous benefits to women. In fact, 'muscles do matter' for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed inf...

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Bibliographic Details

Other Authors:	Bryant, Cedric X., 1960- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Muscle strength. Physical education and training. Weight training for women. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)