Triple training /
Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and trul...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The video presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (104 min.) |
| Playing Time: | 01:43:20 |