Strike! Interval kickboxing workout /
Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The video explains...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Strike! Interval Kickboxing Workout provides an overview of a martial arts-inspired, full-body interval workout. This innovative workout incorporates traditional kickboxing combinations, athletic drills, and controlled weight-bearing movements that are inspired by stick fighting. The video explains how to develop class segments that are strategically planned to create a non-stop flow of nothing but energy and sweat. An atypical kickboxing class, the workout is designed for participants who want to challenge themselves physically and emotionally. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (62 min.) |
| Playing Time: | 01:01:15 |