Corrective exercise : an integrated approach using suspension training /
Assessments, myofascial release, lengthening, activation, and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, these elements encompass the complete continuum of care needed to address and solve whatever neuromuscular imbalanc...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Assessments, myofascial release, lengthening, activation, and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, these elements encompass the complete continuum of care needed to address and solve whatever neuromuscular imbalances an individual may have. Corrective Exercise An Integrated Approach Using Suspension Training explores the scientific rationale for each component. The video also details how trainers can incorporate suspension training into client assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip, and upper-extremity postural distortion patterns. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (160 min.) |
| Playing Time: | 02:39:21 |