Advanced concepts in body-weight training /
A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful too...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness). |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (93 min.) |
| Playing Time: | 01:32:57 |