Advanced concepts in body-weight training /

A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful too...

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Bibliographic Details

Other Authors:	Sonnemaker, Bill (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Physical fitness. Weight training. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)