The SMART workout /
The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime mover strength. No membership required, no added fees, just a functional workout, with endless exercise options that utilize cutting-edge equipment. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (54 min.) |
| Playing Time: | 00:53:02 |