The SMART workout /

The SMART Workout features an overview of a challenging full-body workout that will leave exercisers' muscles pumped, their heart rate jacked, their nervous system taxed, and their bodies SMARTER. The video focuses on integrated dynamic balance and movement, with isolation and multi-joint prime...

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Bibliographic Details

Other Authors:	Twist, Peter, 1963- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Athletes > Training of. Physical education and training. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)