Up, down and all around (step) /

Up, Down and All Around (Step) plays with the rhythm, the floor, and the step itself for a fun step challenge. The video looks at planes of movement and explains how trainers create flow while adding variety to their choreography. The video focuses on the fact that sometimes trainers are up, sometim...

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Bibliographic Details

Other Authors:	Steigele, Robert (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Aerobic exercises. Step aerobics. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)