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Resistance flexibility and strength training /

Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and...

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Bibliographic Details
Other Authors: Sierra, Steven (Speaker), Tierney, Anne (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video, volume 2
Subjects:
Athletes > Health and hygiene.
Isometric exercise.
Massage therapy.
Internet videos.
Educational films.
Nonfiction films.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and the relationships between strength and flexibility. The video details tools that can be used to analyze and correct the inconsistencies that exist in range of motion, balance, speed, endurance, core stability, and more.
Item Description:Title from resource description page (viewed June 15, 2015).
Physical Description:1 online resource (109 min.)
Playing Time:01:48:20