Resistance flexibility and strength training /

Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and...

Full description

Bibliographic Details

Other Authors:	Sierra, Steven (Speaker), Tierney, Anne (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Athletes > Health and hygiene. Isometric exercise. Massage therapy. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)