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Developing distance- and interval-training programs for fitness walking /

Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The video features an easy-to-understand explanation of the scientific principles and concepts involved in dis...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Spezzano, Michael J. (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Fitness walking.
Walking (Sports) > Training.
Physical fitness.
Internet videos.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The video features an easy-to-understand explanation of the scientific principles and concepts involved in distance training and interval training. The video also discusses several possible approaches for distance and interval-training programs into a fitness-walking exercise regimen.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Electronic resource.
Physical Description:1 online resource (46 min.).
Previously released as DVD.
Playing Time:00:46:01