Yoga--a powerful tool for metabolic enhancement, weight loss, and anti-aging /

Yoga--A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The video includes an experiential yoga practice, featuring breat...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Scott, Megan (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Yoga. Weight loss. Metabolism. Aging > Prevention. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Yoga--A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects. The video includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (101 min.). Previously released as DVD.
Playing Time:	01:41:27