Exercise or rest? Intensity vs. recovery /

Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In a manner that is easy to understand and apply, the video details how individuals can know whether they are working too hard or not enough. Th...

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Bibliographic Details

Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Baines, Mark (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Aerobic exercises > Physiological aspects. Physical fitness > Planning. Exercise > Physiological aspects. Educational films. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)