Stress management for body, mind, and spirit /

Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindf...

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Bibliographic Details

Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Cammarata, Larry (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Stress management. Stress (Psychology) Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)