Drills and exercises to improve agility /

Agility (id est, the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can of...

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Bibliographic Details

Corporate Authors:	National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Dawes, Jay (Screenwriter, Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2005.
Series:	Sports medicine and exercise science in video
Subjects:	Motor ability. Physical fitness. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)