Extreme interval training /

Extreme Interval Training provides an overview of an intense workshop that is designed to put the work back into a participant's workout. The video explains how exercisers can maximize their time and results with interval training. The video features a variety of interval formats combining stre...

Full description

Bibliographic Details

Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Vanderburg, Helen (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Interval training. Aerobic exercises. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)