The Bannister method--balance, strength, flexibility, and core /
The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifesty...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifestyle. The Bannister Method--Balance, Strength, Flexibility, and Core provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, and balance. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (86 min.). Previously released as DVD. |
| Playing Time: | 01:25:30 |