The Bannister method--balance, strength, flexibility, and core /

The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifesty...

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Bibliographic Details

Corporate Authors:	ECA World Fitness (Firm) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Bannister-Munn, Gail (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical fitness. Equilibrium (Physiology) Muscle strength. Joints > Range of motion. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)