The Franklin method® : pelvic power for core integration /

The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The video reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The vid...

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Bibliographic Details
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Franklin, Eric (Instructor) (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise for women. Pelvic floor. Physical fitness for women. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The video reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The video also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. The video explains why performing the Franklin Method® enables participants to achieve a heightened sense of aligned strength through the pelvic floor, with their feet firmly balanced and their spine long and buoyant.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (87 min.). Previously released as DVD.
Playing Time:	01:26:53