Physioball /

The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains...

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Bibliographic Details

Corporate Authors:	ECA World Fitness (Firm) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Herman, Ellie (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Swiss exercise balls. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)