Vertical core training /

Vertical Core Training explains why it's important to train the core while in an upright position. In that regard, the video details exercises that incorporate the body's ability to load and explode. The video is designed to reflect the new understanding within the military that the surviv...

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Bibliographic Details
Corporate Authors:	Athletic Business Conference and Expo (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Stanforth, Dixie (Speaker), Skwait, Tim (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Physical education and training. Military education. Exercise. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Vertical Core Training explains why it's important to train the core while in an upright position. In that regard, the video details exercises that incorporate the body's ability to load and explode. The video is designed to reflect the new understanding within the military that the survival of military personnel may depend on their ability to properly develop their core musculature.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (88 min.). Previously released as DVD.
Playing Time:	01:27:53