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60 minutes. Mindfulness /

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Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.

Bibliographic Details
Other Authors: Cetta, Denise Schrier (Producer), Cooper, Anderson (Reporter)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Columbia Broadcasting System, 2014.
Subjects:
Awareness.
Meditation > Therapeutic use.
Mindfulness-based cognitive therapy.
Internet videos.
Television news programs.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.
Item Description:Title from resource description page (viewed June 24, 2015).
Physical Description:1 online resource (13 min.)
Playing Time:00:12:37