60 minutes. Mindfulness /

Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.

Bibliographic Details

Other Authors:	Cetta, Denise Schrier (Producer), Cooper, Anderson (Reporter)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	New York, NY : Columbia Broadcasting System, 2014.
Subjects:	Awareness. Meditation > Therapeutic use. Mindfulness-based cognitive therapy. Internet videos. Television news programs.
Online Access:	Connect to this streaming video (Alexander Street Press)