Optimal workouts need optimal recovery /
One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Rec...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
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| Series: | Sports medicine and exercise science in video
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| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | One of the jobs of a trainer is to help clients achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed, task of a trainer is to aid clients in their recovery from the physical demands that they place on their bodies. Optimal Workouts Need Optimal Recovery provides a comprehensive review of the key factors involved in the process of recovery. The DVD explores the science of recovery in a practical, user-friendly manner that provides trainers with a greater understanding of which recovery modalities work and how best to implement them into a well-balanced training program. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (92 min.). Previously released as DVD. |
| Playing Time: | 01:32:13 |