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To stretch or not to stretch : the role of stretching in injury prevention and performance /

To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and deta...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Producer), Monterey Bay Video Production Co (Producer)
Other Authors: Behm, David G. (Speaker), McHugh, Malachy P. (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Sports medicine and exercise science in video
Subjects:
Sports injuries > Prevention.
Stretching exercises.
Wounds and injuries > Prevention.
Internet videos.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk.
Item Description:Title from resource description page (viewed Nov. 18, 2013).
Electronic resource.
Physical Description:1 online resource (59 min.).
Previously released as DVD.
Playing Time:00:58:42