To stretch or not to stretch : the role of stretching in injury prevention and performance /

To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and deta...

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Bibliographic Details

Corporate Authors:	American College of Sports Medicine (Producer), Monterey Bay Video Production Co (Producer)
Other Authors:	Behm, David G. (Speaker), McHugh, Malachy P. (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Sports injuries > Prevention. Stretching exercises. Wounds and injuries > Prevention. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)