The resting metabolic rate debate /

Many individuals believe that strength training adds muscle mass, thereby increasing their resting metabolic rate, so they burn more calories all day, which helps them lose weight. While scientific research has documented that metabolic rate is acutely elevated after a workout, it's not as cert...

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Bibliographic Details

Corporate Author:	Monterey Bay Video Production Co (Producer)
Other Authors:	Karp, Jason (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Energy metabolism. Exercise > Physiological aspects. Metabolism. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)