One second ahead : enhance your performance at work with mindfulness /
Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our...
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| Language: | English |
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New York :
Palgrave Macmillan,
2016.
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Table of Contents:
- Foreword
- Introduction
- Workplace techniques
- Mastering your mind : first steps
- Technique #1: emails
- Technique #2: meetings
- Technique #3: goals
- Technique #4: priorities
- Technique #5: planning
- Technique #6: communication
- Technique #7: creativity
- Technique #8: change
- Technique #9: mental energy
- Technique #10: sleep
- Technique #11: eating and energy
- Technique #12: activity and energy
- Technique #13: performance breaks
- Technique #14: commuting
- Technique #15: emotional balance
- Technique #16: work-life balance
- Mental strategies
- Strategy #1: presence
- Strategy #2: patience
- Strategy #3: kindness
- Strategy #4: beginner's mind
- Strategy #5: acceptance
- Strategy #6: balance
- Strategy #7: joy
- Strategy #8: letting go
- Foundational practices
- Training sharp focus
- Training open awareness
- Mastering your life : next steps
- Appendix: self-directed training resources
- Notes
- Acknowledgments
- About the authors
- About the potential project
- Index.