Abs revealed /
This program looks at abdominal training, explains when to follow the rules of abdominal training and when to break them, and considers the role of crunches in an abdominal program. It shows how to blend inner-unit stability and outer-unit strength with creative new exercises to achieve well-develop...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | This program looks at abdominal training, explains when to follow the rules of abdominal training and when to break them, and considers the role of crunches in an abdominal program. It shows how to blend inner-unit stability and outer-unit strength with creative new exercises to achieve well-developed and well-functioning abdominals. The DVD covers such topics as the anatomy of the abdominal muscles, the role of nutrition and cardio training in an abdominal program, common misconceptions, exercises to avoid, stability and mobility abdominal exercises, basic through advanced exercises, and effective abdominal workouts. |
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| Item Description: | Title from resource description page (viewed Mar. 23, 2015). Electronic resource. |
| Physical Description: | 1 online resource (96 min.) |
| Playing Time: | 01:35:47 |