Abs revealed /

This program looks at abdominal training, explains when to follow the rules of abdominal training and when to break them, and considers the role of crunches in an abdominal program. It shows how to blend inner-unit stability and outer-unit strength with creative new exercises to achieve well-develop...

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Bibliographic Details

Other Authors:	Ross, Jonathan, 1970-
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Abdominal exercises. Physical fitness. Reducing exercises. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)