Strength and conditioning games for improved fitness and performance /
This program offers techniques for making training sessions fun for athletes and non-athletes with diverse training and fitness goals. It presents a variety of games designed to address strength, multidirectional speed, and explosiveness and discusses cardiovascular health and functional performance...
| Other Authors: | |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2011.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | This program offers techniques for making training sessions fun for athletes and non-athletes with diverse training and fitness goals. It presents a variety of games designed to address strength, multidirectional speed, and explosiveness and discusses cardiovascular health and functional performance issues. |
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| Item Description: | Title from resource description page (viewed Mar. 23, 2015). Electronic resource. |
| Physical Description: | 1 online resource (155 min.) |
| Playing Time: | 02:34:27 |