Strength and conditioning games for improved fitness and performance /

This program offers techniques for making training sessions fun for athletes and non-athletes with diverse training and fitness goals. It presents a variety of games designed to address strength, multidirectional speed, and explosiveness and discusses cardiovascular health and functional performance...

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Bibliographic Details

Other Authors:	Dawes, Jay (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Muscle strength. Physical education and training. Physical fitness. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)