The sports conditioning trifecta : the recipe for winning! /

This program explores the elements of the training prescription, including anaerobic energy system training, timing, layout, and prerequisites. It looks at reliable pre-exercise, during-exercise, and post-exercise nutrition and hydration strategies.

Bibliographic Details

Other Authors:	Comana, Fabio (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Athletes > Nutrition. Physical education and training. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)