The naked athlete : bodyweight training /

This program outlines new and challenging bodyweight exercises to develop core strength, sculpt the upper body, and improve leg and glute power. It covers such topics as warm ups, bodyweight exercises for the upper body and abdominals, and the bodyweight strength circuit.

Bibliographic Details

Other Authors:	Tumminello, Nick (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2011.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Athletes > Training of. Exercise. Physical education and training. Physical fitness. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)