Take the curl out! /

Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training--without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD rev...

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Bibliographic Details

Other Authors:	Diamond, Bethany (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Muscle strength. Muscles. Personal trainers. Physical education and training. Internet videos. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)