Fit and stressed : a survival guide /
Fit and Stressed: A Survival Guide provides health/fitness professionals with an overview of practical tools and techniques that they can use to stay mentally and physically fit while taking care of others. The challenge of coaching others on their fitness journey is to offer your energy and wisdom...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Fit and Stressed: A Survival Guide provides health/fitness professionals with an overview of practical tools and techniques that they can use to stay mentally and physically fit while taking care of others. The challenge of coaching others on their fitness journey is to offer your energy and wisdom and to balance this offering with ways to renew your own. Caring without balance is detrimental to your health. Learning to care WITH balance is what this DVD is all about. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (70 min.). Previously released as DVD. |
| Playing Time: | 01:09:33 |