Barefoot core workout /
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (id est, bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in functional move...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (id est, bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in functional movements along three planes of motion, thereby challenging the exerciser's whole body. The DVD reviews the fact that this program can be done as either a warm-up or as a full-body exercise routine. The DVD also explains how any one of the exercises can be incorporated into a personal training program. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (47 min.). Previously released as DVD. |
| Playing Time: | 00:47:29 |