Barefoot core workout /

Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (id est, bare feet) enables all of the muscles through an individual's entire kinetic chain to work together in functional move...

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Bibliographic Details

Other Authors:	Lang, Annette, 1959- (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical education and training. Physical fitness. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)