Get on the small ball /

Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that in...

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Bibliographic Details

Other Authors:	McMillan, Alex (Speaker), McMillan, Sherri (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Physical fitness. Swiss exercise balls. Internet videos. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)