B.I.T.S. and pieces (step ball interval training) /

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval tra...

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Bibliographic Details

Other Authors:	Appel, Abbie (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video
Subjects:	Aerobic exercises. Swiss exercise balls. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)