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Step thrills and Body Bar® drills /

Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a mul...

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Bibliographic Details
Other Authors: Appel, Abbie (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Exercise.
Internet videos.
Instructional films.
Filmed lectures.
Online Access:Connect to this streaming video (Alexander Street Press)
Table of Contents:
  • Introduction
  • Step exercise #1
  • Body Bar exercise #1
  • Step exercise #2
  • Body Bar exercise #2
  • Step exercise #3
  • Body Bar exercise #3
  • Step exercise #4
  • Body Bar exercise #4
  • Step exercise #5
  • Body Bar exercise #5
  • Step exercise #6
  • Body Bar exercise #6
  • Step exercise #7
  • Body Bar exercise #7
  • Step exercise #8
  • Body Bar exercise #8
  • Step exercise #9
  • Conclusion and questions.