Step thrills and Body Bar® drills /

Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a mul...

Full description

Bibliographic Details

Other Authors:	Appel, Abbie (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Internet videos. Instructional films. Filmed lectures.
Online Access:	Connect to this streaming video (Alexander Street Press)