Youth strength training : a need, not an option /
For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing saf...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. Featuring a breakout session at the 2009 ACSM Health and Fitness Summit, the DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (53 min.). Previously released as DVD. |
| Playing Time: | 00:53:29 |