Weighing the truth about exercise and weight control /
The number of myths associated with exercise and weight control is alarmingly high. Many of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individu...
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| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | The number of myths associated with exercise and weight control is alarmingly high. Many of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their exercise and weight control efforts. Weighing the Truth About Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held myths and misconceptions concerning these areas. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013). Electronic resource. |
| Physical Description: | 1 online resource (34 min.). Previously released as DVD. |
| Playing Time: | 00:34:06 |